A New Understanding with Deeper Purpose
You can expect to gain a deeper understanding of your mind-body connection through this practice.
We utilize a holistic technique focusing on movement, breath, and release to help build a stronger sense of freedom in your body.
Day to day chores will become easier. Aches and pains will decrease. Mobility and strength will increase. Mental and emotional health will stabilize.
The fear that is trapped inside your pain body will no longer feel so daunting.
Through this work, you will gain the tools and confidence to use your body to its optimal potential.
TESTIMONIALS
"Michelle is incredible. She was very flexible but consistent with our online meetings, and provided as much support as I needed. Based on my specific needs, she tailored a program for me to reach my goals in a maintainable way. I hope to work with Michelle again in the future, and would absolutely recommend her."
HANNAH C.
.png)
-
10 + YEARS OF COACHING EXPERIENCE
-
CERTIFIED PERSONAL TRAINER OF 5+ YEARS
-
BA IN PSYCHOLOGY WITH FOCUS ON COMPLEX TRAUMA
-
CERTIFIED BREATHWORK PRACTITIONER
-
SPECIALIZED IN FUNCTIONAL MOVEMENT
-
SPECIALIZED IN PERFORMANCE TRAINING
-
STUDIED SOMATIC MOVMENT TECHNIQUES
-
2.5 YEARS COMPETING FOR TEAM USA AS A RHYTHMIC GYMNAST- BRONZE & SILVER MEDALIST AT THE PAN AMERICAN GAMES
QUALIFICATIONS
The way I view my coaching practice is holistic.
MIND, BODY, & SOUL
are all considered in creating and implementing of every program.
I believe in treating the whole and not just the problem, sometimes this means creating new habits in day to day life not just in our exercise practice. Sometimes this means addressing
STRESS AND TRAUMA
that occurs in day to day life through movement, breath, and awareness.
Much of my work aims to be
PREVENTATIVE & FUNCTIONAL
while also building
STRENGTH & FLEXIBILITY.
To me, I feel like a successful coach when I can help you
TRANSFORM YOUR PERSPECTIVE THROUGH THE POWER OF EMBODIED MOVEMENT.
Embodiment Coach
I am embodying, growing, healing, and creating. My roots go back to Chicago, Illinois and I currently reside in Las Vegas, Nevada. I was born with a passion for dance and continue to dance to this day. In my youth, I found rhythmic gymnastics, which turned into a 13-year career that ended in me competing at an elite level - training for the Olympics and representing the USA all over the world.
After retiring, I received a Bachelor of Arts in Psychology. During my time studying, I found peace in strength training but quickly began to realize my body was not moving or feeling the best it could. Chronic Pain began to rule my movement practice. Once I became aware of my chronic pain, body imbalances, and injuries; I became an advocate for mind-body connection in movement. Leading me to get certified as a Personal Trainer with a specialization in functional pain free movement. I create LTQ Fitness to spread my knowledge. I teach people how to help themselves move their bodies, not only with strength & mobility, but by bringing awareness to the mind-body connection.
MICHELLE
GET IN TOUCH